What is Pilates?

Developed by Joseph Pilates during the 1920s, Pilates is a system of exercises to promote core strength, overall strength, stability, and flexibility. Along with paying close attention to the little stabilizing muscles throughout the body. The technique promotes awareness of the body, beginning from the core, to support everyday movements that are refined and graceful. Beginning as a popular exercise and recovery regimen among dancers and grew in appeal to a wider audience by the early 2000’s.