What is a Pilates Reformer?
What is a Pilates Reformer?
To Pilates instructors and Pilates lovers, there is probably no piece of Pilates equipment more important than the Pilates reformer. The reformer makes a dramatic impression and might even seem scary when you first see one, but not to worry! When used consistently you will notice a dramatic change in your body. Did you know that Pilates studios have been offering private and group reformer classes for almost 100 years? So, what is the hype? Let's take a look at what a reformer is and how it works, plus explore the AMAZING benefits a reformer could have for your body.
The reformer was invented by Pilates creator and legend, Joseph Pilates. Its bed-like frame carries a flat platform, fittingly called the carriage that serves as the centerpiece and anchor for a multitude of exercises (the number of movements and progressions is truly endless). The padded carriage rolls smoothly back and forth on wheels within the reformer frame. It is attached on one end of the reformer to a gear bar with a set of springs (5 springs to be exact). The springs provide choices of differing levels of resistance as the carriage is pushed or pulled within the frame. Your instructor will always tell you what springs to be on for exercise and can adjust springs as needed. Just because the spring is heavier doesn't mean the exercise is easier - Pilates is super fascinating in that way. The carriage also has padded shoulder blocks that provide a secure hold as clients push or pull the carriage. Quality reformers such as Merrithew also have adjustable headrests for stability, comfort, and cervical alignment.
At the spring end of the reformer is an adjustable foot bar. The foot bar is used for different feet or hand positions as the client moves the carriage. The reformer also has long rope with hand / feet straps that are attached to the top end of the frame (risers). They are pulled with legs or arms to move the carriage. Body weight and resistance of the springs are what make the carriage more or less hard to move. Well-made reformers such as Merrithew (STOTT) are adjustable for different body sizes and different levels of skill.
The Pilates Reformer has endless exercise capabilities and almost anyone can use the reformer from athletes to someone going through rehab. As long as a Dr. does not say otherwise, you are in the perfect place to start your Pilates journey.
